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What is the effect of consuming half a spoonful of olive oil daily on your health
A recent study found that replacing butter and saturated fat with olive oil can improve health and extend lifespan for years.
Researchers have found that people who eat more than half a tablespoon of olive oil a day are less likely to develop heart and lung disease, Alzheimer's and cancer, according to Sky News.
"Adopting a strong, protective diet is a complex process, but including olive oil in our diet is very important," said study author and Harvard TH Chan School of Public Health researcher Marta Guach Phiri.
He added: "When we have to pay attention to the quality of diet and lifestyle, the key is to add olive oil to the diet as an alternative to other unhealthy fats," according to the "Greek Reporter" website.
"Olive oil contains anti-inflammatory and antioxidant properties," Gouach-Ferry continued.
Olive oil is rich in healthy nutrients such as antioxidants, polyphenols and vitamins, in addition to healthy monounsaturated fats.
The study involved analyzing data on 90,000 people who did not have heart disease or cancer at the start of the study in 1990.
The researchers collected data from these participants over the course of a year, asking them to report their eating habits every 4 years.
Participants who ate more than half a tablespoon of olive oil a day had a 19 percent lower risk of fatal heart disease, a 17 percent lower risk of developing cancer, a 29 percent lower risk of developing Alzheimer's, and an 18 percent lower chance of developing fatal lung disease.
The researchers created models to simulate the effect of someone replacing 3/4 of a tablespoon of butter, mayonnaise and margarine with olive oil and found that the trade-off led to a significant reduction in the chance of dying from each disease.

Apple, beet and carrot juice is a healthy drink for weight loss. Know its benefits
Apple, beet and carrot juice is the latest dietary trend that has spread recently and is a healthy drink for removing toxins from the body as well as for people trying to lose weight if combined with a healthy diet. this report, we learn about the benefits of apple, beet and carrot juice, according to the website "Health".
Benefits of apple juice, beets and carrots
Apples have high nutritional value and studies have shown that they are rich in fiber and antioxidants that help reduce the risk of diseases such as heart disease, diabetes and even cancer.

Beets have detoxifying properties and are rich in antioxidants and anti-inflammatory properties that help fight inflammation, also help reduce pain, improve cognitive function and reduce inflammation, according to a study published in the journal Nutrients.

Numerous studies have shown that carrots are rich in carotenoids, vitamins and dietary fiber. Carrots also contain antioxidants and minerals and detoxify your body.

Is apple, beet and carrot juice healthy?
Apple, beet and carrot juice is a very healthy drink because fruits and vegetables are very nutritious, full of vitamins and antioxidants and rich in fiber, while they are easily available, cheap and contain a high percentage of nutrients.
To lose weight, she recommends eating a healthy low-carb, low-fat, high-protein diet along with apple, beet and carrot juice.
A reduced calorie diet is the way to go if you are trying to lose those extra pounds. As part of a healthy diet, apple, beet and carrot juice is nutritious and can help with weight loss because it promotes satiety and fullness. Because apple, beet and carrot juice is rich in antioxidants and fiber, it is good for the heart.

If taken with a healthy, balanced diet, which is low in cholesterol and sodium, it can be good for your heart.
It is recommended to have apple, beet and carrot juice as a drink in the morning or evening. However, be sure to add fiber to your diet as well

Scientists are developing a blood test that can diagnose Alzheimer's
Molecular biologists have developed the first blood test with a very high capacity of more than 85% to detect signs of Alzheimer's disease without the use of functional diagnostics and cerebrospinal fluid sampling.
The press service of the University of Pittsburgh in the US reported that this discovery will simplify and reduce the cost of diagnosing Alzheimer's disease.
According to assistant professor at the University of Pittsburgh in the United States, Thomas Karikari: "The diagnosis of Alzheimer's disease today requires the use of magnetic resonance imaging systems and other forms of functional diagnostics. All of these are expensive and time-consuming, which makes these techniques unavailable to many patients." We've created a cheap and accessible alternative."
According to current World Health Organization estimates, Alzheimer's disease and other forms of dementia affect nearly 50 million people worldwide today, and by 2030 the number may rise to 75 million, along with heart attacks and strokes. These problems are one of the leading causes of death in first world countries.
Professor Karikari and his colleagues have developed a new approach to detect Alzheimer's disease with a very high probability of irregularly shaped tau protein molecules in blood samples. It is one of the two most important toxic molecules believed to be a major contributor to the development of dementia and other manifestations of Alzheimer's disease.
Scientists have developed a new technique that distinguishes tau protein molecules from other forms of the substance that may be present in the bloodstream for reasons unrelated to Alzheimer's disease, and this has greatly increased the diagnostic value of this biomarker, leading scientists believe that it can be used to detect dementia at all stages of its development.
Based on this idea, the scientists measured the concentration of this type of "tau" protein in 18 blood samples taken from healthy volunteers with different forms of Alzheimer's disease, and their measurements showed that the percentage of this variation in the damaged protein chains varied significantly between healthy participants In the experiment, carriers of mild and severe dementia.
The subsequent analysis of blood samples showed that the study of the percentage difference in the "tau" protein discovered by the scientists revealed an 85% probability of Alzheimer's disease, which is very high given that it is not necessary to use expensive functional diagnostics or The scientists hope that the approach will make dementia testing accessible to the widest possible range of the world's population.

Milton... a self-driving robot to transport medicine to hospitals


A British hospital has started using a self-driving robot to dispense prescriptions and medicines to relieve pressure on its staff.

The robot delivers medicine to Milton Keynes University Hospital.

The Academy of Robotics developed the technology used in the robot, its self-driving vehicle 'Car-Go', to deliver medicine to patients' homes during the coronavirus pandemic.

The "Milton" robot is using sonar and LiDAR technology to navigate and avoid obstacles inside the hospital in an experiment before expanding its use to other hospitals in 2023.

"These assistive robots make life a little easier for hospital staff and patients," said William Sacchetti, the company's founder and president. "We hope this technology provides a positive experience for everyone and we will continue to improve it to get the best results," according to the British Daily Mail

To ensure the success of the lemon diet.. Which is better, hot or cold lemon for weight loss
Does the lemon diet work to get rid of belly fat and lose weight? Today we learn about the details of the diet and the truth about the claims behind the damage of this system.
Proponents of the lemon diet believe that it is a safe diet for removing harmful toxins from the body and melting fat and consequently effective weight loss within two weeks. However, there is no clear evidence to support these claims. Today's article explains all the information about this diet, how it works to lose weight and the truth behind the harm caused by following this diet.​
Lemon diet
The lemon diet is very similar to the orange diet. The lemon diet is based on the idea of consuming only lemon juice - with no other nutrients - for a maximum of one or two weeks. The diet aims to remove toxins, cleanse the body and get rid of accumulated fat. However, there is no scientific basis for this.
In a medical context, the liver is one of the body's main filtering systems that helps break down and remove harmful toxins from the body. The kidneys filter and clean the blood by removing any excess waste and ensuring that the body has an adequate amount of water.​​
Lemon water diet to lose 4 pounds in a week without dieting
The basis of a liquid diet can have amazing results in rapid weight loss, provided it is included in a healthy diet based on gradually reducing the amount of food a person consumes. Emphasis on not replacing all meals with lemon drink, it is very harmful to human health. We will focus on this later, mentioning the benefits and harms of this system.
Drinking a glass of hot water with lemon slices is one of the drinks that help you lose weight in an easy and simple way, without resorting to a hard diet. This hot drink helps to get rid of accumulated fat, especially in the abdomen and buttocks
Lemon and cumin diet
There are several ways to drink water and lemon to lose weight, including lemon and cumin for weight loss. Cumin is known to be one of the important elements for weight loss as it works to reduce appetite, burn accumulated fats and thus lose weight. You can prepare a drink with lemon and cumin with the following:​

A cup of water with a few slices of lemon is added to it on the fire for a few minutes until it boils
Add a spoonful of cumin, and let the mixture cool
The mixture is filtered and then eaten

Lemon for slimming the abdomen
The hot drink with lemon and honey, which is one of the lemon-water diet recipes, is based on getting rid of belly fat. Some studies have shown that drinking this drink on an empty stomach can achieve the best results in getting rid of fat accumulated in the abdominal area. You can prepare this drink with the following:​

Put a cup of water, to which we add the squeezed lemon, on the fire for a few minutes until it boils
Add a teaspoon of natural bee honey

Detox with lemon and ginger
The third form of the lemon water diet is to drink a cold detox drink with lemon and ginger throughout the day, as this drink helps to lose weight without harming those with sensitive stomachs. Here is the best way to prepare this drink:

In a bowl containing 2-3 liters of lukewarm water, add one cup of lemon slices and one cup of ginger slices
The mixture is soaked from night to morning
The drink is consumed throughout the next day, and this is repeated on a daily basis

Hot or cold
After looking at the three recipes for the lemon water diet, we found that there are methods that rely on the cold lemon drink and there are some that rely on hot. What is best and what do nutritionists think about it?
Some scientific studies have confirmed that there is no difference between cold and hot lemonade in terms of nutritional value, but cold lemonade may be superior to hot lemonade in some respects. Dr. Hani Al-Nazer, former head of the National Research Center, explained that cold water preserves the potassium content found in lemon.
He explained that heating the lemon can lose a large percentage of the concentration of vitamin C that the body needs, and thus this hot drink turns into a juice that has no health value.
Tips for implementing the water and lemon diet
Whether you prefer cold or hot lemonade, there are some tips and guidelines to follow to benefit from the lemon diet, the most important of which are:

The first and most important tip is to eat a balanced diet every day, while at the same time avoiding fatty foods and not over-consuming sugars and starches. In addition, protein-rich foods should be included in the diet
Divide the system into three main meals, provided that one meal is small, to ease the digestive system and increase burning rates
It is better to drink water, lemon and cumin on an empty stomach and after breakfast it is consumed after at least half an hour
Dinner should be at least three hours before bedtime
Commit to drinking 2-3 liters of water daily to keep the body hydrated
Exercise is recommended, walking for half an hour daily
Get enough sleep to rest the body and help the body's systems work efficiently

How many calories does a lemon burn?
It is good to know the calories in a lemon to understand the mechanism of weight loss and body fat burning on the lemon diet. As the medium grain contains only 6-7 calories, that means a cup of lemon juice contains 10-11 calories. So, what is the permissible amount of lemon in the diet?
The amount of lemon allowed per day
The amount of lemon allowed per day depends on the health condition of the person. Where a normal person not suffering from any disease is allowed to eat 1-2 cups of lemon juice within 24 hours. As each case is different, the advice of a qualified doctor or nutritionist is necessary
The benefits of water and lemon
According to nutrition experts, there are many benefits of water and lemon for the human body, such as:

Lemon is a rich source of fiber, vitamin C and minerals that are beneficial for the body, such as potassium, citric acid and B vitamins.
The presence of potassium in lemon helps control high blood pressure and is also an important element in replenishing lost nutrients to hydrate the body
Lemon has antioxidant properties, which will boost the overall health of the body, improve heart health and prevent the development of many types of cancer
As for lemon water, it contains pectin, which helps suppress appetite and reduce food cravings
Lemon water contains flavonoids that help speed up metabolism, thus facilitating weight loss.
Lemon water can also reduce inflammation and flush toxins from the body

The benefits of lemon diet before bed
As we explained earlier, it is preferable to drink warm lemon cumin drink on an empty stomach, at least half an hour before breakfast. However, there is another point of view that explains the possibility of taking advantage of the benefits of water and lemon before the day to slim down the body, especially the abdomen and buttocks. All this while eating a healthy balanced diet.
The benefits of lemon before bed are as follows:

It contains low calories, and yet, it gives Lemon does not directly burn fat, but is an aid in the process of dissolving accumulated fat. Where lemon contains vitamins and natural substances that have a good effect on speeding up the metabolism, which makes it a drink that helps to lose weight - as we explained earlier.
Finally, the hard lemon diet may not be a healthy way to lose weight, but it becomes a good diet if the lemon water drink is included in a healthy diet. Thus, we can benefit from the benefits of lemon in burning fat in a balanced diet

For a restful sleep.. Learn the best time for daily exercise at home
Doing sports


A state of lack of commitment and discipline in general that people around the world experience as a result of the change in system and lifestyle due to the emerging coronavirus pandemic, which may lead some people to lose some habits over time, such as exercise and what time is best for play.
And as the National Sleep Foundation in Britain suggests, there are better times to exercise if you want to ensure you have a good daily routine and are well rested.
Assuming you have a healthy circadian rhythm, exercising in the morning is generally the best time, as these people tend to fall asleep faster compared to those who exercise later in the day.
According to Russia Today, this can be attributed to cortisol, a hormone that regulates alertness. Normally, its levels rise in the morning, peak around 8 a.m., and then drop again at night.
It's possible that physical activity in the morning will be more in tune with your body's hormones and help you establish a daily routine.
This means that the best time to exercise is probably around 7am, but if you find it difficult to exercise at that time, then exercising in the afternoon can also be beneficial, especially before about four to four hours. hours of sleep, keeping in mind that your body temperature rises during exercise and takes time to drop before you sleep.
As the foundation explains, exercise will raise your body temperature, increase your heart rate and stimulate your nervous system, so it's best to avoid exercising too late in the day.
However, there is an argument that some people are not affected by exercise within two hours of their usual bedtime: "Evening exercise can raise your body temperature like a hot bath and when your body cools down after a shower , makes you sleepy, so cooling down after exercise can also help create the right conditions for sleep.”
While you can experiment to see what works best for you, yoga, pilates or other gentle activities may be less dangerous for an evening experience

What happens to the body when we eat red pepper?... "unimaginable benefits"
Ground red pepper or red pepper powder is an important spice in every kitchen because of its distinctive taste. It also has significant benefits for heart health, stomach ulcer prevention and other health benefits. As for the pepper itself, it is an important vegetable for boosting immunity, in addition to its use in green salads for people. Those who follow healthy
diets
What happens to your body when you eat crushed red pepper?
In addition to the flavor that ground pepper adds to food, it is also a good friend of the stomach because it prevents ulcers. Some scientific studies have shown that it helps prevent by killing bacteria by stimulating the cells of the stomach to secrete protective substances, according to the website "health line".
Promote heart health
One of the benefits of ground red pepper is promoting heart health, as sprinkling red pepper over your food improves your heart health because it lowers blood cholesterol, triglyceride levels, and platelet aggregation while increasing body's ability to dissolve fibrin. which is a necessary substance for the formation of blood clots, which reduces the risk of heart attack, pulmonary embolism and stroke
weight loss
Ground pepper helps your body burn calories to produce energy, which causes a sensation of heat. Sweet red pepper also contains substances that significantly increase heat production and oxygen consumption for more than 20 minutes after eating
Regulates diabetes and strengthens immunity
Eating hot pepper helps regulate blood sugar by helping to reduce the risk of high blood insulin levels, which is a disorder associated with type 2 diabetes.
Dr. Basma Yousry, nutritionist, said, in a previous interview with "Hen", that red ground beef boosts immunity, as it is an excellent alternative source of vitamin C.

A dentist reveals the biggest mistake when using mouthwash
A dentist shared a series of tips on how best to use mouthwash and the mistakes many people make that can harm their oral health.

Dr Khaled Kassem, head orthodontist at Impress, spoke to The Mirror about all things mouthwash, explaining the best time to use it and the correct order in which to use it, along with brushing and flossing.

Qasim says the best thing to do in the dental cleaning process is to start flossing in order to remove any layer of plaque between the teeth. You then proceed to brush your teeth, either with a regular or an electric toothbrush before finally applying some mouthwash.

And while most people usually use mouthwash in the morning after brushing their teeth to have fresh breath throughout the day, the expert says that's actually not the best time to use mouthwash. Instead, Qasim explained that the evening is the most beneficial time to use mouthwash, but there is a big mistake that many people make after using it.

"I highly recommend using a mouthwash as part of your bedtime routine and making sure you don't rinse with water afterward. That way it can continue to work throughout the night," says Dr. Kassem. The expert went on to remind people that although you can only use mouthwash once a day, it is essential to brush your teeth twice a day.

"It is very important to brush your teeth twice a day for at least two minutes and spend more time brushing at night, as the fluoride in this way will continue to work throughout the night while you sleep," Qasim added.

Always use a fluoride toothpaste. This is also important. There are different types of toothpaste, but in general, fluoride is very important to us, and it is very important for children to use low-concentration fluoride depending on the patient's age

What is the daily recommended amount of vegetables and fruits?
Vegetables and fruits should be consumed at the rate of 5 portions a day, with 3 portions of vegetables and two portions of fruit, and the portion is calculated on the size of the hand.
The German Dietetic Association stated that vegetables and fruits should be consumed in a total amount of 650 grams per day, noting that this recommended amount applies to adults and children.

Fruits and vegetables are major sources of many nutrients closely associated with good health, particularly cardiovascular health.
A recent British study, conducted on 65,226 people, men and women, showed that eating more fruit and vegetables reduces the risk of death at any age. Eating seven servings of vegetables or fruit a day lowers risk of death from cancer and heart disease, study finds

Benefits of "green beans" in the winter season..and how to prepare them
It's no secret that the wonderful and many health benefits of fresh fruit and vegetables are beneficial. International Bean Day is celebrated on January 6 every year and is an opportunity to highlight its many benefits as a health treasure that many overlook.
There are many types of beans from the most famous green, white, red and black and the world celebrates its day on the anniversary of the death in 1884 of the famous geneticist Gregor Mendel, who used bean and pea plants to develop theories about genetics in plants.
Green beans are one of the oldest cultivated vegetables and there are many varieties to choose from. Beans are rich in vitamins A, C and K. They are a good source of heart-protecting folate and essential calcium. The truth is, green beans are among the most nutritious vegetables kids can eat
Health Benefits of Green Beans:
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Green beans are great for skin, hair and nails:
This nutritional powerhouse can do wonders for your skin, hair and nails. Green beans are packed with an easily absorbable form of silicon, which is important for forming healthy connective tissues, strengthening nails and promoting healthy skin.
Fighting cancer

Green beans contain a high percentage of chlorophyll, which can prevent the effect of certain carcinogens, such as those formed in meat grilled at high temperatures.
Useful for bone health
Green beans are rich in vitamin K, which activates osteocalcin, the main protein other than collagen found in bones, binding calcium molecules together within bones and strengthening them from within.
Useful for vision:
Green beans are rich in carotenoids, which can play an effective role in preventing macular degeneration, a condition that causes vision and eye function to decline. They are also rich in lutein and zeaxanthin, which help maintain good vision and night vision.
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Detoxification :
Green beans, with their powerful diuretic properties, can act as a detoxifier and help the body get rid of unwanted toxins.
Promotes heart health:
Green beans contain abundant amounts of calcium and heart-protecting flavonoids. Flavonoids are polyphenolic antioxidants commonly found in fruits and vegetables. The high amounts of flavonoids have tremendous anti-inflammatory properties, which regulate cell clotting and prevent blood clots in the arteries. ,
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How to make green beans his way
Materials:
a kilo of green beans.
One large onion, finely chopped.
A kilo of squeezed tomato.
Salt + black pepper + bouillon cube.
1 tablespoon of ghee or 3 tablespoons of vegetable oil.
Way:
- In a saucepan over medium heat, put the fatty substance and the chopped onion and saute until wilted.
- Add the squeezed tomatoes and let them boil until their texture intensifies.
- Put the stock cube with the spices and add 1/2 liter of boiled water or some boiled meat or chicken stock.
- Next, put the beans after washing them and cutting them into equal pieces and let them boil for 15 minutes on medium heat until they are fully cooked.
The second method for greens
Materials:
1/4 kilo of beans, washed and chopped.
Boiling water.
a spoon of sugar.
a spoonful of salt.
A tablespoon of butter.
Way:
In a saucepan on the stove, bring two cups of water to a boil, then add the beans, salt and sugar and leave all the ingredients for 10 minutes, then filter.
- Put the butter and beans in a pan on the stove and stir fry them and add a little salt and black pepper.
Fry for 5 minutes and then serve with a plate of grilled meat and white rice