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The biggest cause of hypertension
The biggest cause of hypertension

From being overweight to smoking, several risk factors can set the stage for high blood pressure.

As with many other conditions, your diet also plays a big role. Even worse, one of the most common causes of high blood pressure is a common ingredient found in your kitchen cupboard.

Blood Pressure UK explains: "Salt makes your body retain water. If you eat a lot, the extra water in your blood means there is extra pressure on your blood vessel walls, which increases your blood pressure. If you already have high blood pressure pressure, too much salt It will raise it even higher and could mean that any blood pressure medicines you are taking are not working as well as they should.'

What's more, reducing your salt intake "will start to make a difference very quickly, even within weeks", according to Blood Pressure UK.

And the UK's NHS confirms that adults should eat less than six grams of salt a day.

Blood Pressure UK adds: "Most of the salt we eat is hidden in foods we buy ready-made, such as bread, biscuits, breakfast cereals, sauces and condiments, as well as ready-to-eat meals."

In fact, this hidden salt accounts for about three-quarters (75%) of the salt people eat. This means that only a small amount comes from the salt you add to your cooking or at the table.

"Check the nutritional information on food labels to see if they are low, moderate or high in salt and compare them to other products to find healthier options

Ways to prevent pneumonia infection, including foods rich in vitamin C;

3 ways to prevent pneumonia infection, including foods rich in vitamin C

Pneumonia is an infectious lung condition that causes inflammation of the many elastic air sacs that make up the lungs, which reduces the ability of the lungs to function, as the patient has difficulty breathing, coughs up sputum or pus, and suffers from a fever. and chills, according to the "Times of India" website. In this report
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Symptoms of pneumonia
Symptoms can be mild for some or life-threatening for others. Symptoms include:
- Cough that can cause mucus to build up
- High temperature -
Headache -
Chills or profuse sweating
- Shortness of breath when walking or physical movement or even without activity -
Loss of appetite
- Vomiting and nausea
- Chest pain when coughing or breathing
- Feeling exhausted and tired
It causes pneumonia

The most common cause of pneumonia is infection with bacteria, viruses, fungi or parasites.

The infection is spread mainly through close contact with an infected person - through droplets when sneezing or coughing.

The air sacs fill with fluid or pus, causing coughing, difficulty breathing, chest pain that gets worse with each breath, high temperature, and chills.

While antibiotics can cure the majority of people, the disease can be fatal in young children, the elderly (over 65), and people with weakened immune systems.

Prevention of pneumonia
1- Breastfeeding
Breastfeeding for at least the first six months of life provides protection against pneumonia starting at birth. The little one should consume high-quality food rich in minerals and vitamins that are necessary for a strong immunity and the ability to fight diseases.​
2- Hygiene
Vitamin C strengthens the immune system, which helps treat pneumonia. If you have a sore throat, be careful not to eat really sour oranges, as this can make it worse. To get a good dose of vitamin C, you can also eat other citrus fruits such as lemons, berries and kiwi.
3- Prevention techniques
Whether it's strep, whooping cough or measles pneumonia, there are certain vaccinations that can help prevent illness such as: the pneumonia vaccine.
You can also add routines like keeping the air and water clean and washing your hands regularly

[bFoods that help you get rid of toxins from the body
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7 foods that help you get rid of toxins from the body

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Combat stress and damage caused by toxins from agricultural pesticides with a group of foods known as toxin repellants. The Mag website offers you a group of foods that can help you get rid of toxins from the body naturally, among these foods, the most important of which are:
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Artichoke is one of the foods rich in antioxidants and fiber, which helps the digestion process and also helps to eliminate toxins from the body, as artichoke has a diuretic effect, which can help eliminate harmful toxins in the kidneys and thus helps in a complete cleansing process for the body.

Lemon is rich in vitamin C, which completely removes toxins from the body. It is also rich in enzymes that convert toxic substances into substances that are easily digestible in the digestive system. This helps to cleanse the entire body through the digestive system. Lemon juice has alkaline acid Important properties including maintaining the pH balance in the body, so it is better to drink lemon juice with warm water daily for complete detoxification.

- WatercressWhich contains many vitamins, including vitamin B. It also contains zinc and watercress. It also contains certain properties that help in removing unwanted toxins from the body and also helps in removing excess fluids from the body.

Garlic is rich in sulfate compound, which is a natural agent for the body's detoxification process, it is also rich in antioxidants and antibacterial growth, which helps in the ease of digestion. It is also rich in allicin to remove toxins from the body. That is why it is better to eat raw garlic because it is very good for the detoxification process.

Cabbage, considered one of the foods rich in fiber, which helps to cleanse the digestive system and thus remove toxins, is also diuretic and rich in many vitamins and folic acid which helps in the digestion process.

- Green Tea Green tea is known to be a detox tea due to its properties. It is rich in antioxidants, which help eliminate unwanted waste and toxins from the body. It is also rich in flavonoids that help cleanse the body.

- Green leafy vegetables, which help increase the level of chlorophyll in the digestive system, which aids in the detoxification process, while also being rich in antioxidants and fiber

A Russian doctor reveals why the weather affects health

Dr. Maria Vavilova, endocrinologist and gynecologist, announced that many people associate their poor health with the sudden change in weather. But is this true?

The expert points out that the reason is not, in fact, the change of weather, but the malfunction in the functioning of the body's systems. For example, if a person is affected by temperature fluctuations, this means that it is time to take care of the blood vessels, because the body is trying to adapt to the changing weather conditions.

"The body does not tolerate instability," he says. “If something changes externally, it has to adjust its function in some way so that it can survive and maintain its internal balance. The main system that does this is the heart and blood vessels."

And he adds, inside the blood vessels there is a membrane called the endothelium. And these, depending on the state of the organism, secrete biologically active substances and hormones, in order to ensure its adaptation to the changes.

"The inner lining of blood vessels cannot remain intact, so cells that die must be replaced immediately," he says. "Because if the endothelium is imperfect, it will not have the appropriate reaction to a stressful situation, such as a change in weather conditions or pressure."

This means that feeling sick when the weather turns bad indicates that the endothelial cells have not been updated.

"We can't see it by looking inside the blood vessel," says Vavilova. "But we can sense it by how we tolerate changes in the weather

Early signs of a weakened immune system Know them

Early signs of a weakened immune system

The website Aji Badam published a report in which it reviewed the five signs the body sends that indicate a weak immune system.

The report said flu and cold infections hit us in the fall and winter months. The most important weapon in our body's hands to fight these diseases is a strong immune system. Having a strong immune system is very important not only to prevent or treat diseases, but also to live a healthy life. On the other hand, to resist diseases, it is necessary to know the signals and alarms of the immune system and take precautions before it is too late.​
Fatigue
It is normal to get tired when working hard. However, feeling more tired than with your normal exertion may indicate a weakened immune system. Feeling tired in the morning and getting tired quickly are among the complaints that require you to consult a doctor
Oral herpes
Cold sores, which form around the lips and mouth and appear as fluid-filled sores, are an important symptom that should not be neglected. Cold sores, especially those that appear more than 4 times a year, can be a wake-up call for a weakened immune system. Therefore, do not neglect the sudden appearance of cold sores and go to the doctor
Frequent infections
People with strong immune systems do not get sick easily. When the white blood cells that provide immunity don't work well, they can catch infections more easily and recover from more difficult illnesses. Therefore, if you get sick quickly, you should not ignore this condition. In addition, frequent respiratory infections, diarrhea, urinary or reproductive tract infections, and fungal infections can be major triggers. For this reason, instead of underestimating the disease, it is necessary to consult a doctor to check the immune system
Unexplained skin sores
Unexplained skin wounds or delayed healing of existing wounds. Frequent fungal infections are among the early symptoms of a weakened immune system. Pimples that don't really concern us, foot fungus, redness in the groin and peeling of the scalp can be signs of a weakened immune system.
Late sores require a visit to the doctor and examination of the immune system without neglect. We must not forget that; Our skin is like a mirror of the problems inside our body
Oral gum
If oral thrush, which appears as white, painful lesions on the mouth and tongue, occurs more than 4 times a year, it is a sign that your immune system is weak. Oral thrush can also be a sign of a low or low immune system.
These fungi, which settle in the body when the immune system is weakened, can suppress the immune system itself and lead to the development of the disease. It is even believed to contribute to the development of cancer in recent years
Ways to strengthen the immune system
Eat a regular and balanced diet.
- Be especially careful in eating foods containing vitamins A, B, C, E, D and various minerals.
Get a good and restful sleep.
Try to sleep at least 6-8 hours and go to bed at regular intervals.
Reduce stress and anxiety as much as possible.
Regular exercise outdoors.
These habits can make you feel better mentally and physically, as well as boost your immune system.
Finally.. Never forget to drink at least 2 liters of water a day so that the cells of the body work better and the immune system is strengthened

A treasure trove of minerals and vitamins

A treasure trove of minerals and vitamins

The German Federal Nutrition Center stated that beetroot is a treasure trove of minerals and vitamins, as it is rich in potassium, magnesium, zinc, vitamin B and vitamin C, which makes it beneficial for immunity, nerves and muscles.

Red beets contain large amounts of iron and folic acid, which are important for building red blood cells. In addition, it contains the pigment "betanin", which has an antioxidant effect and thus strengthens the immune system.

On the other hand, beetroot helps with weight loss thanks to its low calories. As 100 grams contain only 40 calories, it is also rich in dietary fiber, which prolongs the feeling of satiety and thus reduces extreme hunger pangs

Can you save a man having a heart attack? See 3 quick steps to solve the crisis


The heart is the center of all life, providing the body with the vital energy a person needs to survive, but many lifestyles have contributed to an increase in the incidence of heart attacks worldwide, including the serious and deadly problem of sudden cardiac arrest.
Time is of the essence in a sudden cardiac arrest, so it is essential to act quickly and take the necessary steps to correct the situation.
"Al-Shorouk" reviews, below, a set of information about the initial symptoms of a heart attack and how to deal with the condition, as published by the "Times of India" website.
• Initial symptoms of a heart attack
Dr. Siddhant Jain, Senior Interventional Cardiologist and Director of Cardiac Sciences, Shalpi Hospitals Indore, said, “One of the most important initial signs of a heart attack is abnormally high or low pressure, fullness and pain in the chest. Discomfort in various parts Pain or discomfort in one or both arms, back, neck, jaw or stomach are among the symptoms of cardiac arrest, but one of the most common symptoms of a heart attack is shortness of breath.
• What to do if someone has a heart attack:-
Check his pulse
If someone around you is breathing hard, the first thing you should do is check their pulse, to check for a pulse.
- Start cardiopulmonary resuscitation
If the person is not breathing or just gasping, you should start CPR immediately. CPR is a combination of rescue breathing and chest compressions that deliver oxygen and blood to the heart and brain.
Call an ambulance or take him to the nearest hospital.
If someone is experiencing sudden cardiac arrest, it is important to call an ambulance immediately, because every minute counts, as immediate medical attention can increase the chances of survival and recovery

Delaying breakfast until 11am can add 20 years to your assumed age
While longevity can be a difficult goal to achieve, "soft" lifestyle changes can help us maintain our health and live longer.

A doctor has revealed that restricting eating for eight hours can help you live a longer and healthier life.

According to Dr. Julia Jones, neuroscientist and author of F-Bomb Longevity Made Easy, starting your day with breakfast at 11 a.m. promotes longevity.

In fact, this dietary protocol can help reduce the risk of serious health problems, such as type 2 diabetes and heart disease.

Dr Jones said not eating breakfast until 11am is a simple adjustment that can add 20 years to life.

Dr Jones said: 'Just to give our system a rest, try to leave 16 hours between dinner and breakfast, so fast and then eat within eight hours. A lot of research now shows that we eat too much, and apparently we eat the stuff. "But we eat a lot. And to rest your digestive system and allow other cellular pathways to work can help reset those cells."

This doctor-prescribed diet is known as intermittent fasting. While there are many different approaches to this popular diet, eating within eight hours describes a "daily time-limited fast."

The Mayo Clinic states that you can eat normally during this time every day.

If you decide to eat breakfast at 11 a.m. or skip it straight to lunch, it's up to you.

In addition, intermittent fasting can help reduce the risk of various health problems.

The Mayo Clinic states: “Weight loss and physical activity help reduce the risk of obesity-related diseases, such as diabetes, sleep apnea, and some types of cancer. For these diseases, intermittent fasting appears to be as beneficial as any other type of diet." food that reduces total calories.

In addition, this nutritional approach appears to be more beneficial than other diets in reducing inflammation.

And intermittent fasting isn't the only habit that can add years to your life, as the doctor explained that eating 30 different plants each week can also help.

"If you can make small adjustments to your habits, they will become your natural habits forever," he said.

The doctor showed that eating 30 plants a week can also help promote gut health, which is an "essential pillar".

What's more, Dr. Jones added, adopting these changes could start making a difference "within a week

A simple way to offset the dangers of sitting all day


A simple way to offset the dangers of sitting all day

To reduce the harmful effects of sitting on health, walk for 5 minutes every half hour. That's the main finding of a new study published by researchers in the journal Medicine & Science in Sports & Exercise.

The researchers asked 11 healthy middle-aged and older adults to sit in a laboratory for 8 hours—the equivalent of a normal workday—over five separate days. On one of these days, the participants sat for a full 8 hours, with only short breaks to go to the bathroom.

On other days, they tried a number of different strategies for varying sitting with light walking. For example, on one of the test days, participants walked for one minute every half hour. Another day they walked for 5 minutes every hour.

The goal was to find the least amount of walking one could do to compensate for the harmful health effects of sitting. Specifically, they measured changes in blood sugar levels and blood pressure, two important risk factors for heart disease.

They found that brisk walking for 5 minutes every half hour was the only strategy that significantly reduced blood sugar levels compared to sitting all day. Specifically, walking for 5 minutes every half hour reduced the rise in blood sugar after eating by almost 60%.

This strategy also lowered blood pressure by four to five points compared to sitting all day. But shorter, less frequent walks also improved blood pressure. Even a minute of brisk walking every hour lowers blood pressure by five points

What is the danger of cold weather for diabetics?


British authorities have issued a warning to Britons suffering from diabetes as temperatures drop in the UK.
Freezing conditions were seen in many parts of the UK as the Health Service issued a level three cold weather warning.
The British charity has issued some advice on how people with diabetes should deal with the cold, according to Sky News.
"It's really important to stay warm as the cold can increase the risk of heart attacks and strokes, and diabetes makes people more at risk of these complications," said Douglas Tweenford, head of care at Diabetes UK.
He added: "Follow advice and heat your home to at least 18C in rooms you use regularly and keep bedroom windows closed at night."
As directed, check your blood sugar levels and be ready to adjust your diet or insulin dose.
You should also check your feet for any problems and keep a good eye on your medications.
And it's not just people with diabetes who have been told to be extra careful, those with asthma and other lung conditions are also at risk.
"The cold can trigger asthma attacks and severe attacks in people with other lung conditions," said Dr Erica Radford.
He added: “We advise people with lung conditions to heat their homes to at least 18C in cold weather, although we realize this will be a challenge for many this winter, but it is essential to keep the space warm. avoid emergencies'.
He continued, "It's better to wear many layers of clothing than one layer, and it's also important to drink plenty of hot drinks."
He continued, "Since viral infections can also worsen the symptoms of respiratory illness, it is best to avoid contact with people who have the flu or a cold