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Omega 3 protects against kidney diseases


A new study reveals that higher levels of omega-3 fatty acids found in seafood are associated with a lower risk of chronic kidney disease and slower kidney function.

No protective relationship for kidney function was found with higher levels of plant omega-3s.

The study was published in the British Medical Journal and although the link between marine omega-3s and the prevention of kidney disease was modest, it is enough to support the recommendation to eat seafood for kidney health.

The study was conducted by a team from the University of New South Wales and the George Institute for Global Health and was based on data from 12 previous studies looking at the kidney's ability to remove waste and its relationship to the omega-3 group . fatty acids.

The World Health Organization reports that 700 million people worldwide suffer from chronic kidney disease.

Omega-3 acids are found in nuts, seeds, avocados and olive oil, as well as seafood such as salmon, sardines, tuna, mackerel, shrimp, oysters and crabs

Body shape causes eating disorders in menopause

A new study has found that body dissatisfaction is a leading cause of eating disorders in women, especially during menopause.

Eating disorders affect approximately 13.1% of women at some point in life, and the rate rises to 3.5% for women over 40.

The results of the study, published in the Journal of the American Menopause Association and prepared by researchers in the Department of Psychology at Georgia State University, looked at the relationship between menopause and a group of symptoms, the most important of which are eating disorders, depression, negative mood and fatigue.

"This study shows that, similar to studies in young adults, body image dissatisfaction remains a key feature of eating disorders in middle-aged women," said Dr. Stephanie Faubion.

"In particular, fear of weight gain and fear of losing control over eating habits are major symptoms of eating disorders in the premenopausal and early postmenopausal period," he added.

Ways to prevent food poisoning during pregnancy

The pregnant woman's immunity does not work with all its powers to protect the developing fetus, so the mother becomes vulnerable to germs that cause food poisoning, especially from certain foods.

Among the foods that are likely to cause food poisoning: seafood, poultry and red meat. There are also viruses transmitted by contaminated hands.

Food preparation is the area most likely to transmit germs, so you should wash your hands and wrists thoroughly after touching raw meat, and kitchen surfaces should be cleaned before and after food preparation, as well as phone if you touch.

Hands should also be dried thoroughly after washing with lukewarm water, because disease-causing bacteria spread easily on wet surfaces.
You should also take frozen and frozen foods quickly when shopping, put them directly in the refrigerator or freezer. It may help to use a cooler container during your trip home.

It is also necessary to store food well, and to clean the surfaces of the refrigerator often.

You don't need to wash raw poultry before cooking, as this can transfer germs to the sink and kitchen counter. Be sure to cook the food until it is very hot and steaming.

Among the main symptoms of food poisoning: nausea, vomiting and diarrhea. The body temperature may rise and the pregnant woman may feel chills and weakness. You should contact your doctor if you think you may have food poisoning during pregnancy

The most important problems of teenagers and how to deal with them
Teenagers have many behavioral problems and parents must be willing to make an effort to understand their needs, what they are going through and how to deal with them.

Here are the most important problems teenagers face and how to deal with them, according to the website "Moon Junction":

Increased use of communication devices and social media Using communication devices can become addictive and affect your child's life and behavior. And social media can open doors for strangers who can take advantage of your naive teen, which can be dangerous.

The solution to the problem lies in enforcing strict rules on the use of communication devices, monitoring how they use the internet and encouraging them to be open about what they do online.

Another way to deal with this problem is to limit the amount of time your teen can spend texting and calling their friends or on social media when they're at home.

Mood swings Mood swings are common in teenagers as they are sometimes happy and sometimes irritable. Mood swings can sometimes indicate depression, so parents need to distinguish between teenage rebelliousness, mood swings, and depression.

One of the common mistakes parents make is to underestimate what their teenage son is going through. You may feel that your child is overreacting and this will make them feel misunderstood. Avoid giving advice or being off topic. Instead of ignoring their reaction, try to listen and empathize.

If you feel there are real mental health concerns, your teen can see a mental health professional or your doctor.

aggressiveness Your teenage son may get very angry with you for incomprehensible reasons and may become more argumentative with you and this anger may turn into an aggressive and violent feeling, which may endanger him and others.

Parents often interact violently with angry teenagers, which can make things worse, so parents should avoid yelling at their children as this can backfire. The only way to calm an angry teen is to be calm with them, find ways to control your anger, and listen to what your teen has to say. Avoid arguing as much as possible and let him vent his anger. Once he has finished speaking, he will calm down and this is where you can encourage him to speak to you calmly and teach him healthy ways to express anger instead of aggression and violence.

Lying or concealing facts Parents may feel frustrated when they discover that their son is lying or hiding things from them, and the fact that his new sense of independence makes him feel that it is not necessary to tell you everything.

Honesty is a quality you should encourage your children to build. Teach them to tell you the truth by setting an example. You have an open channel of communication with them, allowing them to share anything and everything without hesitation. When children see their parents being honest about everything, including their own mistakes, they will learn to do the same.

Challenging rules and arguing Teenagers are rebellious and they may not always want to do what you tell them and they want to know how much they can challenge you. When teenagers argue with you and refuse to obey the rules, don't punish them and act like a tyrant, because this only makes them more stubborn.

Teens are confused and need guidance to stay on track. They need boundaries to help them stay in control. Be clear about the rules, whether it's how late they stay out on a school night or what they're supposed to do at home.

Make the consequences clear if they break the rules, no matter how minor the problem, so your teen knows you're serious

The secret of the beauty of your hair

The German Federal Nutrition Center stated that a healthy diet is the secret to hair health and beauty, as it helps hair grow and strengthens its structure, thus preventing breakage and loss.

The center explained that vitamin A, also known as "retinol," supports hair growth and gives it soft texture, noting that its food sources are apricots, peppers, dairy products, carrots and fish oil.

Vitamin B7, also known as 'biotin', is key to making hair look shiny and also protects hair from breakage. Its food sources are egg yolks, yeast, whole grains, milk, meat and dry fruits.

Vitamin C helps iron to reach the roots of the hair through the blood, which helps to strengthen the structure of the hair. Its food sources are citrus fruits, peppers and many types of cabbage.

And since the body needs protein to produce keratin, of which hair is made up of up to 90%, the body should be adequately supplied with protein, at a rate of 0.8 grams of protein per kilogram of body weight.

Zinc is of great importance for the health of the scalp, and therefore the beauty of the hair, and its food sources are oat flakes and Brazil nuts

The best foods to start your day with tea or coffee

The best foods to start your day with tea or coffee


You are one of those people who start their day with a cup of tea or coffee, now you need to stop this habit as it is not good for your health.
The nutritionist recommends drinking a cup of pure water first thing in the morning after waking up, then eat soaked almonds (4-5) or soaked raisins (6-7), then you can drink tea or coffee for 10-15 minutes after that . meal.
webmd blisters, eat bananas, soaked almonds or soaked raisins within 20 minutes of waking up or after taking thyroid pills, exercise/do yoga etc. 15-20 minutes after this meal if you don't exercise you can have breakfast within an hour of this meal. You can drink the water in which the raisins were soaked
Bananas
Bananas will help people who suffer from digestive problems or suffer from sugar cravings after a meal, says the nutritionist. Make sure to buy fresh bananas, preferably local. Doctors advise to avoid using plastic bags to carry the fruit and use cloth bag instead.

Soaked raisins
If you have terrible PMS or low energy during the day, starting the day with 6-7 soaked raisins can really help.
Soaked
and cleaned
This is really good for those suffering from insulin resistance, diabetes, reduced fertility or poor sleep quality as it is rich in nutrients

What happens to your body when you drink coffee during exams to stay alert?
What happens to your body when you drink coffee during exams to stay alert?
Coffee is a lifesaver for many students during exams as students stay up longer at night to complete the syllabus and coffee helps them stay awake. In this report, we learn what happens to the body when you drink coffee during exams to stay awake, according to the "Times of India" website.
What happens to your body when you drink coffee during exams to keep you awake?
Drink large coffees
Coffee is safe for the body only when consumed within limited limits and consuming more than 4 cups of coffee a day is not safe for the body
.
A common side effect resulting from excessive coffee consumption is persistent and unexplained headaches. It also leads to irregular heartbeat.
Watch out for the sugar content
For those who like their coffee sweet, you need to watch how much sugar you eat with each cup of coffee.

Don't overdo it on sugar Studies have linked sugar intake to lower moods. Besides that high sugar can also cause many health complications in the long run
.
It may lead to power outage later
There's no doubt that coffee keeps you awake all day, but the energy rush it provides is only temporary. The energy you borrow during the night is often repaid during the day. Also known as a caffeine crash, this occurs when you drink coffee during sleep or in excess leading to fatigue and difficulty concentrating and increased mood swings.
The harmful effects of coffee
Coffee or caffeine is one of the most common substances consumed and this method has both positive and negative effects. People are addicted to caffeine because they want to get rid of their negative psychological feelings.

However, what they don't realize is that caffeine provides temporary relief. It releases dopamine and serotonin in our neurons, helping to relax our body. However, daily coffee consumption can disrupt your sleep cycle, your digestive system, decrease your appetite, upset your immune system and decrease your concentration. This can therefore affect a person's ability to read, cognitive functions, increase anxiety and morning fatigue.
What is the ideal amount of coffee that someone should consume?
1-2 cups a day with added milk can make your body reap the benefits of coffee, but black coffee or drinking coffee to wake up late at night to study is not recommended by experts

Compulsive eating disorder.. What are its causes and types?
Compulsive eating disorder

Compulsive eating disorder is one of the psychological and physical problems that cause the patient to overeat, causing health problems.
Compulsive eating disorder is one of the problems faced by many people and is considered one of the psychological disorders that result in eating disorders as a result of some behavioral, emotional and psychological patterns such as anxiety and stress, which leads to an increase in physical weight In the following report, we learn about compulsive eating disorder and its causes and treatment methods.
Compulsive eating disorder What is Binge Eating Disorder?
Compulsive eating disorder is considered one of the psychological disorders that lead to overeating as a result of specific thought and feeling patterns to cope with trauma and life problems and the accompanying anxiety and stress, which causes the patient to eat a large amount of food in a short period of time and this results in multiple health problems.

Types of eating disorders Types of eating disorders:
There are many types of eating disorders, which can vary between anorexia or binge eating, and these types include the following:
Bulimia nervosa:
It is the type in which the sufferer resorts to eating a large amount of food in a short period of time, which makes them feel embarrassed and guilty afterwards.
Anorexia :
It usually occurs as a result of exposure to some psychological problems, which cause a person to lose a lot of weight
Binge Eating Disorder :
And it is a person who eats food in large quantities and for long periods of time, as he can resort to eating a large amount of food between different meals, and usually the patient suffers from noticeable weight gain, and more often the person with binge eating disorder wants to eat himself so he doesn't feel guilty about it Food avoidance disorder:
When a person resorts to avoiding food, which is due to certain reasons as a result of exposure to negative events when eating food, such as choking, continuous vomiting or allergic reactions as a result of eating food.
Rumination Disorder :
It is a type of digestive disorder where the patient sucks the contents of the food into the mouth and tries to re-swallow, spit or chew it again. This condition usually lasts for a month or more
pica disorder :
One of the serious psychological disorders in which the patient resorts to eating some strange and unexpected things, as he can eat chalk, hair, cloth, soap and other things.
Causes of overeating Causes of overeating:
Having some psychological problems such as depression and obsessive-compulsive disorder.
- Anxiety, stress and excessive anger.
Exposure to nervous shocks.
- Genetic predisposition to infection as a result of genetic factors.
- It can affect humans as a result of certain diseases such as insulin resistance, thyroid dysfunction and brain disorders.
- The person was bullied for being overweight or thin.

Treatment of Binge Eating Disorder:
Medical treatment:
Medical treatment is done by going to a doctor, who will order many tests including blood test, insulin resistance, thyroid hormone test, liver and kidney enzyme test and a complete blood test so that the patient can be treated through medication. lawsuit.
Psychotherapy:
Where the psychiatrist determines the patient's condition and identifies the psychological disorders that lead to compulsive eating disorder and works to treat the psychological causes that lead to it.​
Diet therapy:
This is done by going to a nutritionist who deals with the patient's condition by setting an organized program for eating, and this is in addition to medical treatment and psychological treatmen

What do nail cracks say about your health?


The cause of cracked nails is lack of fluids or poor diet

According to "Jolie" magazine, cracked nails are more than just an aesthetic problem, as they also indicate health problems.
.
Malnutrition The health and beauty magazine explained that in general, the cause of cracked nails is lack of fluids or malnutrition, especially iron deficiency.
Longitudinal cracks are a natural manifestation of aging and may be due to blood flow disorders or rheumatism.

Random cracks can portend psoriasis, neurodermatitis, metabolic disorders, thyroid disorders, hormonal disorders, stomach and intestinal problems, and can also be a side effect of certain medications, such as antibiotics and cancer drugs.

In any case, you should consult a doctor to determine the real cause of nail cracks in order to undergo timely treatment, especially if the nail cracks are accompanied by other symptoms such as hair loss, fever. , constant fatigue and a general feeling of weakness.

Healthy diet In general, you can enjoy healthy and strong nails by drinking enough fluids at a rate of at least one and a half liters per day, with a healthy diet based on a balance between proteins, dietary fibers, carbohydrates and fats.
It is important that the diet is rich in vitamins and minerals such as iron, zinc, iodine, selenium, vitamin A and biotin (vitamin B7).

In addition, exercise and physical activity should be practiced regularly, and you should stop smoking and drinking alcohol.

Proper Care In addition to a healthy diet, proper care also plays an important role in dealing with cracked nails, as a nail hardener should be used to strengthen the nail structure and prevent cracking or brittleness.
Nails should also be taken care of by a cooler that preserves them, such as a glass cooler, and nails should be moisturized with nail oil or hand cream to prevent nails from drying out and then cracking.

It is also important to apply a base coat before applying your desired nail polish to avoid nail discoloration

How do you measure your real age without a date of birth?
When people talk about their age, they are often based on the date of birth, but a person can have a different biological age because their body can "age" prematurely, due to unhealthy habits, and the person can also retain their youth . thanks to a healthy lifestyle and perseverance Playing sports.
Several platforms on the Internet allow measuring a person's real age, based on various indicators such as weight, height, diet, exercise and enough sleep.
Among these websites, there is "Health.com", which specializes in health issues, as it offers a test called "Find Your Real Age".
When you type this address into the search engine, it will guide you to the platform and then you will find a list of questions in front of you, along with an explanatory and detailed method to calculate the real age, according to Sky News. .
By answering each question, the advanced gets a certain point that must be calculated or subtracted from a negative number.
And when you get a certain number in the latter, either negative or positive, divide it by ten, and then add your age based on the date of birth.
If you have a result of (-1), for example, this means that your body is in better shape and looks a year younger.
A person who reaches 30, for example, and gets a score of (-1), then that means you are in the case of someone who has reached 29 (-1 + 30 = 29).
But if the result is a positive number like 2, then this means that your biological and real age is two years older, which means that you need to review your "bad" habits, because they affect your health.
When asking about sleep, for example, the points are:
Add 7 points if you sleep very few hours, about 2 or 3 a night.
Add 5 points if you sleep soundly between 4 and 6 hours.
Deduct 4 points if you can sleep between 8 and 10 hours.
In addition to sleep, the test asks several other questions to gauge your true age.
Body mass index, based on weight and height.
Extent of alcohol consumption in order to assess damage to health.
What do you do when the world is narrow? To know if the person has family and loved ones who relieve him of the burdens.
How many times a week do you eat red meat?
What is your degree?
If you are in a personal crisis, how many people can you expect to help you?
How many times a week do you exercise?
Are you a smoker? And at what rate?
What kind of meals do you prefer?
You are drinking coffee?
You have a member or relatives who have reached the age of ninety-five